01 Overview
Understanding Vertigo & Dizziness
Vertigo and dizziness make you feel off balance, lightheaded, or like the room is spinning. They’re often linked to inner ear problems, head injuries, migraines, or even poor posture. While scary and disruptive, the good news is most causes can be managed with the right physical therapy treatments.
Often treated with
02 Benefits
Top 3 Benefits of Treating Vertigo & Dizziness
- 01
Steady Balance & Confidence
Physical therapy strengthens your body’s balance system, helping you walk, move, and live without fear of falling or stumbling. Regaining stability boosts confidence in daily ac-tivities.
- 02
Fewer Dizzy Spells
Targeted vestibular therapy retrains your inner ear and nervous system, reducing spinning sensations and lightheadedness so you can focus on living life, not fighting dizziness.focus, and greater overall happiness.
- 03
Better Quality of Life
With fewer dizzy episodes and improved steadiness, patients often sleep better, feel calmer, and return to favorite activities—without the stress of unexpected vertigo attacks.
03 How we treat it
Top 5 Treatments for Vertigo and Dizziness
Your plan is matched to your diagnosis and how you like to be treated — and adjusted at every visit.
- 01
Vestibular Rehabilitation
Special exercises retrain your balance system to reduce dizziness and spinning sensations.
- 02
Gaze Stabilization Training
Improves eye and head coordination to reduce motion-triggered dizziness.
- 03
Canalith Repositioning (Epley Maneuver)
A gentle technique that moves inner ear crystals back where they belong to ease vertigo.
- 04
Balance & Strength Exercises
Build stability and confidence when walking, standing, or moving.
- 05
Posture & Lifestyle Guidance
Teaches daily adjustments to minimize dizziness and prevent flare-ups.
04 Questions
Frequently asked questions.
I would like to thank the staff at BD Physical Therapy, as they treated me with respect, and definitely went above and beyond to support and motivate me to work on improving my physical health. The staff assisted me by creating a…
What causes vertigo and dizziness?
Often inner ear issues, migraines, head injuries, or circulation problems are to blame.
Is vertigo dangerous?
Most cases aren’t life-threatening but can increase your risk of falls and affect your daily routine.
Can physical therapy really help vertigo?
Yes—vestibular therapy is one of the most effective non-medication treatments available.
How long does treatment take?
Many people see improvement within a few sessions, though long-term cases may need more time.
Do I need medication for dizziness?
Not always. Physical therapy often reduces or eliminates the need for medication.
What happens in vestibular therapy?
Your therapist guides you through eye, head, and body exercises designed to retrain your balance system.
Can vertigo go away on its own?
Some cases improve naturally, but most patients benefit from therapy to prevent recurrence.
Is dizziness linked to anxiety or stress?
Yes, stress can make symptoms worse—but treating the root cause often reduces both dizziness and anxiety.
05 Related care
Keep exploring.
- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
- Languages
- English
- Kriolu
- Español
- Français
- ਪੰਜਾਬੀ
- Next doorBD Chiropractic, Suite A · (781) 961‑4460