Carpal Tunnel Syndrome
Wrist pain slowing you down?
Understanding Carpal
Tunnel Syndrome
Arthritis isn’t just “getting old” or a random occurrence—it’s a condition where your joints become inflamed, leading to stiffness, swelling, and pain. It can happen from wear-and-tear (osteoarthritis), an immune system glitch (rheumatoid arthritis), or even injury. Over time, it can make daily tasks—like climbing stairs or opening jars—frustrating and exhausting.
Top 3 Benefits of Treating
Carpal Tunnel Syndrome
Relieve Pain and
Numbness
Treatment reduces nerve pressure and inflammation, helping ease the tingling, burning, and numbness in your hands and wrists. That means less discomfort during the day and better sleep at night without constant waking from hand pain.
Restore Strength
and Hand Function
Targeted therapy improves grip strength and fine motor control, making it easier to write, type, cook, or work with your hands. This restores confidence in doing everyday activities without worrying about dropping things or struggling with weakness.
Prevent Long-Term
Damage
Without treatment, carpal tunnel can lead to permanent nerve damage. Physical therapy strengthens and protects your wrist, keeping symptoms from getting worse and helping you avoid surgery whenever possible.
Top 5 Treatments
for Carpal
Tunnel Syndrome
- Wrist and hand therapy – Exercises that stretch and strengthen muscles to reduce nerve pressure.
- Manual therapy – Gentle hands-on techniques to improve circulation and relieve tight tissues.
- Activity and posture training – Helps reduce repetitive strain and teaches proper wrist alignment.
- Splinting and bracing – Keeps the wrist in a safe position, especially at night, to reduce symptoms.
- Personalized home plan – Simple stretches and strength routines to continue progress between visits.
FAQs About Carpal Tunnel Syndrome
What causes carpal tunnel syndrome?
Repetitive wrist movements, inflammation, and medical conditions like arthritis or diabetes can all contribute.
Do I need surgery for carpal tunnel?
Not always. Many cases improve with physical therapy, splinting, and lifestyle changes.
How long does it take to recover?
Mild to moderate cases can improve in a few weeks to months with consistent therapy.
Can carpal tunnel go away on its own?
Sometimes symptoms ease, but without treatment, they may return or worsen over time. inflammation naturally.
Why are my symptoms worse at night?
Wrist position while sleeping can increase pressure on the median nerve, leading to numbness and pain.
Is it safe to keep working with carpal tunnel?
Yes, but modifications may be needed. Therapy helps reduce strain so you can keep working safely.
Can physical therapy prevent surgery?
Yes—many patients improve enough with therapy that surgery isn’t necessary.
What happens if I ignore carpal tunnel?
Symptoms can worsen, and untreated cases may lead to permanent weakness or nerve damage.
Hear What Our Patients Are Saying
