01 Overview
Understanding Tennis & Golfer’s Elbow
Tennis Elbow (lateral epicondylitis) and Golfer’s Elbow (medial epicondylitis) both come from overuse of the forearm muscles that attach to the elbow. Despite the names, you don’t need to play tennis or golf to get them—anyone who grips, lifts, or repeats the same arm motions can develop pain. Over time, small tears in the tendon cause irritation, soreness, and stiffness that won’t go away without proper treatment.
Often treated with
02 Benefits
Top 3 Benefits of Treatment
- 01
Pain Relief That Lasts
Physical therapy addresses the root cause of elbow pain instead of just masking it. By treating the inflamed tendons and strengthening nearby muscles, pain eases naturally and doesn’t keep coming back.
- 02
Improved Strength & Flexibility
Therapy restores balance to the arm by improving grip strength, wrist mobility, and tendon health. That means daily tasks like lifting groceries, shaking hands, or swinging a racket become pain-free again.
- 03
Faster Return to Activities
The right rehab plan helps you recover quicker and safer than waiting it out. Instead of months of nagging pain, you’ll see steady progress and confidently return to sports, work, or hobbies without setbacks.
03 How we treat it
Top 5 Treatment Approaches
Your plan is matched to your diagnosis and how you like to be treated — and adjusted at every visit.
- 01
Targeted Stretching & Strengthening –
Corrects muscle imbalances and supports tendon healing.
- 02
Manual Therapy –
Hands-on treatment to ease stiffness, improve circulation, and reduce pain.
- 03
Eccentric Exercises
Controlled lengthening of muscles to strengthen tendons and speed recovery.
- 04
Modalities (Ice, Heat, Ultrasound)
Reduce inflammation and improve tissue healing.
- 05
Activity Modification & Bracing
Simple adjustments and support devices to prevent flare-ups.
04 Questions
Frequently asked questions.
I would like to thank the staff at BD Physical Therapy, as they treated me with respect, and definitely went above and beyond to support and motivate me to work on improving my physical health. The staff assisted me by creating a…
What’s the difference between tennis and golfer’s elbow?
Tennis elbow affects the outside of the elbow, while golfer’s elbow affects the inside. Both involve tendon irritation from overuse.
Do I need surgery for this condition?
Most cases improve with non-surgical treatment like physical therapy. Surgery is rarely needed unless pain is severe and long-lasting.
How long does recovery take?
With consistent therapy, many people notice relief in 6–8 weeks, but full healing may take 3–6 months depending on severity.
Can I keep working or playing sports with this condition?
Often yes, with modifications. Therapy helps you adjust movements so you can stay active while healing. inflammation naturally.
Will therapy exercises make the pain worse?
Some soreness is normal at first, but exercises are designed to challenge the tendon safely, not aggravate it.
Can this condition come back?
Yes, if not treated properly. Strengthening and changing repetitive habits are key to preventing recurrence.
Is tennis or golf the only cause?
No—typing, painting, lifting weights, or even gardening can cause the same tendon strain.
Will insurance cover treatment?
Most insurance plans cover physical therapy for elbow pain. Our office will verify coverage before your first session.
05 Related care
Keep exploring.
- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
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- Next doorBD Chiropractic, Suite A · (781) 961‑4460