Gentle, low-intensity stretching for fibromyalgia

Tired of constant body pain?

Fibromyalgia

01 Overview

What Is Fibromyalgia Therapy?

Fibromyalgia is more than just pain—it’s an ongoing condition that can affect your entire body. From muscle tenderness and stiffness to fatigue and brain fog, it can make daily life feel like a constant uphill climb. Our physical therapy approach focuses on gentle, tailored treatments that help manage symptoms, restore mobility, and improve quality of life. Instead of masking the pain, we aim to help you regain control, feel stronger, and move with less discomfort day to day.

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02 Benefits

Top 3 Benefits of Fibromyalgia Therapy

  1. 01

    Reduced Pain & Tenderness

    Targeted therapies ease widespread muscle pain and tension, helping calm sensitive trigger points. By lowering overall discomfort, therapy makes it easier to enjoy daily activities, move more freely, and focus on living instead of just managing pain.

  2. 02

    Improved Mobility & Function

    Gentle exercises and stretches improve flexibility, reduce stiffness, and restore joint movement. This helps patients feel more comfortable doing everyday tasks, from walking and reaching to bending and lifting, without being slowed down by constant pain.

  3. 03

    Boosted Energy & Better Sleep

    Fibromyalgia often brings overwhelming fatigue and restless nights. Physical therapy helps regulate movement patterns, reduce pain, and improve circulation—giving the body a chance to rest and recharge so you can wake up with more energy.

03 How we treat it

Top 5 Ways Fibromyalgia Is Treated

Your plan is matched to your diagnosis and how you like to be treated — and adjusted at every visit.

  1. 01

    Gentle Stretching & Strengthening

    Customized exercise plans ease stiffness, build resilience, and support muscles without overloading the body.

  2. 02

    Manual Therapy

    Hands-on techniques relax muscles, improve blood flow, and decrease pain sensitivity.

  3. 03

    Aerobic Conditioning

    Light activities like walking or pool exercises improve endurance and reduce fatigue.

  4. 04

    Posture & Movement Training

    Adjustments that ease strain on muscles and joints, helping reduce flare-ups.

  5. 05

    Relaxation & Breathing Techniques

    Methods that lower stress, support nervous system regulation, and ease tension.

04 Questions

Frequently asked questions.

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What is fibromyalgia?

Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and sensitivity in muscles and joints.

Can physical therapy cure fibromyalgia?

There’s no cure, but therapy helps manage symptoms, improve function, and reduce flare-ups.

Will exercise make my pain worse?

Not if it’s gentle and tailored—our plans are designed to avoid overexertion and focus on gradual progress.

How often will I need therapy?

Frequency depends on your symptoms and goals. Many patients benefit from regular sessions over a few weeks.

Is this treatment safe for flare-ups?

Yes, therapy is adapted to how your body feels on any given day, ensuring safety and comfort.

Can physical therapy help with fatigue too?

Yes—by improving circulation, mobility, and sleep quality, many patients experience more energy.

Do I need a doctor’s referral?

Not always—many patients can start physical therapy directly. We can guide you based on your insurance plan.

Will my insurance cover fibromyalgia therapy?

Most insurance plans cover physical therapy. We’ll help you check your benefits before starting.

Call to book · Monday–Friday, 8 AM – 8 PM

Let’s get you moving.

(781) 961‑4461
  • AddressBD Physical Therapy, Suite B
    63 South Main Street, Randolph, MA 02368
  • HoursMonday – Friday · 8:00 AM – 8:00 PM
  • Languages
    • English
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    • ਪੰਜਾਬੀ
  • Next doorBD Chiropractic, Suite A · (781) 961‑4460