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CHIROPRACTIC

Labral Tear

Sharp pain with every move?

Understanding Labral Tears

A labral tear is an injury to the ring of cartilage (labrum) that cushions and stabilizes ball-and-socket joints like the hip or shoulder. The labrum helps keep the joint aligned and moving smoothly. Tears often happen from sports injuries, repetitive motion, accidents, or natural wear-and-tear. Symptoms can include sharp pain, clicking, locking, or a feeling of instability in the joint. Without proper care, labral tears can worsen, limiting movement and causing chronic pain.

Top 3 Benefits of Treating
Labral Tears

Reduce Pain and
Improve Comfort

Physical therapy targets muscle imbalances, stiffness, and joint irritation that aggravate a torn labrum. By easing inflammation and restoring natural movement, pain is reduced—making daily activities more comfortable and less frustrating.

Restore Strength
and Joint Stability

Strong muscles are essential to protecting the joint after a labral tear. Therapy builds surrounding muscle support, improving stability and function. This allows you to return to walking, lifting, or exercising without worrying about the joint slipping or catching.

Avoid Surgery and
Prevent Re-Injury

Many labral tears can be managed without surgery through targeted therapy. By addressing posture, mechanics, and movement habits, physical therapy lowers your risk of future injuries while helping you recover stronger and safer.

Top 5 Treatments for Labral Tears

    1. Strengthening exercises – Builds supportive muscles to protect the torn joint.
    2. Manual therapy – Hands-on techniques to reduce stiffness and improve mobility.
    3. Stability and balance training – Retrains joint control to prevent slipping or giving way.
    4. Activity modification – Identifies and adjusts harmful movements to prevent aggravation.
    5. Home exercise plan – Keeps recovery steady between therapy sessions for long-term progress.
South Shore Physical Therapy

FAQs About Labral Tears

Sports injuries, repetitive movements, falls, or age-related wear-and-tear are common causes.

Labral tears typically occur in the hip and shoulder joints.

Not always. Many cases improve significantly with physical therapy.

Sharp pain, clicking, locking, stiffness, or a feeling of joint instability.

Recovery depends on severity—mild tears may improve in weeks, while others take months.

Yes, but only under guidance. Therapy ensures safe movements that support healing.

Persistent pain, clicking, or instability should be evaluated by a medical professional

Yes—therapy strengthens surrounding muscles and improves joint mechanics to reduce risks.

Hear What Our Patients Are Saying

Hajja Tijaniyya
Hajja Tijaniyya
Dr. Davies provided the highest standard of professional care and human compassion. His staff reflected the professional, compassionate example he set. I live an hour away from Randolph. Dr. Davies saw me during his lunch break to permit me to avoid peak traffic hours. I can't recommend this practice highly enough.
Michael J O`Sullivan
Michael J O`Sullivan
Following a work-related injury, I have been attending Barbati & Davies Chiropractic since 2001. The care received from Dr Jim & Dr Craig has always been top class & has enabled me to have a much better quality of life . On the one occasion that I had to call their emergency # , Dr Craig came to the office to treat me . As this was on a Sunday I was most impressed .Their staff are always professional, respectful, courteous, & friendly ,from your greeting to your goodbye. My wife has ran 10 marathons & she is also a very happy patient. We get great care while being treated like family.
Latasha Darget
Latasha Darget
Great experience here! The staff was very kind and knowledgeable. I feel a lot better than when I came in. If you are looking for client focused & professional Chiropractor/Physical Therapy, come here. The staff are very friendly. They put you and your needs first. Thank you all for your service. I highly recommend this facility for all your Chiropractor and or Physical therapy needs.

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