01 Overview
Understanding Trochanteric Bursitis
Trochanteric bursitis happens when the bursa—a small fluid-filled sac that cushions the hip joint—becomes irritated or inflamed. This often leads to pain on the outside of the hip, especially when lying on your side, walking long distances, climbing stairs, or standing up from a seated position. Causes can include repetitive movement, arthritis, muscle weakness, hip injury, or even posture issues.
Often treated with
02 Benefits
Top 3 Benefits of Treating Trochanteric Bursitis
- 01
Reduced Hip Pain & Inflammation
Targeted therapy calms irritation in the bursa and surrounding tissues. By easing inflammation, you’ll notice less pain when moving, sleeping, or doing daily activities, making life more comfortable.
- 02
Restored Strength & Mobility
Strengthening nearby muscles and improving flexibility supports the hip joint, preventing flare-ups. This helps you walk, climb stairs, and exercise with more ease and stability.
- 03
Long-Term Relief & Prevention
Physical therapy doesn’t just treat pain—it addresses root causes like posture, gait, and muscle imbalances. This prevents future irritation and helps you move confidently without constant setbacks.
03 How we treat it
Top 5 Treatments of Trochanteric Bursitis
Your plan is matched to your diagnosis and how you like to be treated — and adjusted at every visit.
- 01
Manual Therapy –
Hands-on techniques ease tight muscles and reduce hip irritation.
- 02
Strengthening Exercises –
Build stability in the hip and glute muscles to reduce joint stress.
- 03
Stretching Programs –
Improve flexibility to decrease friction and bursa irritation.
- 04
Posture & Gait Training
Corrects movement patterns that may aggravate hip pain.
- 05
Heat & Cold Therapy
Helps reduce swelling, stiffness, and pain around the hip.
04 Questions
Frequently asked questions.
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What are the main symptoms of trochanteric bursitis?
Pain on the outside of the hip, tenderness, and discomfort when lying on the affected side are common.
What causes trochanteric bursitis?
Repetitive motion, muscle imbalances, hip injury, arthritis, or poor posture often contribute.
How is trochanteric bursitis diagnosed?
A physical exam and your history of pain usually confirm it, though imaging may be used to rule out other issues.
Can physical therapy cure bursitis?
Yes—therapy reduces pain and inflammation while addressing root causes to prevent flare-ups.
How long does recovery take?
Mild cases improve in a few weeks, while chronic cases may take several months of consistent therapy.
Will I need medication or injections?
Sometimes, but many patients find lasting relief through therapy alone without relying on medication.
Is exercise safe with hip bursitis?
Yes, but only guided exercises tailored to your condition—improper activity can worsen symptoms.
Can bursitis come back after treatment?
It can, but addressing posture, strength, and flexibility with therapy significantly lowers the risk.
05 Related care
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- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
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