01 Overview
Understanding Arthritis & Stenosis
Arthritis happens when the cartilage that cushions your joints wears down, leading to stiffness, swelling, and pain. Spinal stenosis occurs when the spaces in your spine narrow, putting pressure on nerves and causing pain, numbness, or weakness. Both conditions can make simple tasks like walking, bending, or standing feel exhausting.
Often treated with
02 Benefits
Top 3 Benefits of Treating Arthritis
- 01
Improve Strength And Mobility
Targeted exercises and stretches restore flexibility, build muscle support around your joints and spine, and make movement smoother. This means more freedom in daily life and fewer flare-ups.
- 02
Less Pain, More Comfort
Physical therapy helps reduce inflammation and stiffness so you can do daily activities more comfortably—whether that’s climbing stairs, gardening, or just getting up from a chair without wincing.
- 03
Regain confidence and independence
Treatment reduces reliance on pain meds or constant rest. With a stronger body and better mobility, you’ll feel more in control and able to enjoy hobbies, family time, and work again.
03 How we treat it
Top 5 Treatments for Arthritis
Your plan is matched to your diagnosis and how you like to be treated — and adjusted at every visit.
- 01
Personalized exercise therapy
Strengthens joints, improves mobility, and reduces stiffness.
- 02
Manual therapy
Hands-on techniques to relieve tension and improve circulation.
- 03
Posture and movement training
Teaches you safer ways to move, lift, and walk.
- 04
Heat and cold therapy
Helps calm inflammation and soothe sore joints or nerves.
- 05
Education & lifestyle guidance
Tips on activity pacing, joint protection, and home exercises.
04 Questions
Frequently asked questions.
Great experience here! The staff was very kind and knowledgeable. I feel a lot better than when I came in. If you are looking for client focused & professional Chiropractor/Physical Therapy, come here. The staff are very…
What’s the difference between arthritis and stenosis?
Arthritis affects the joints, while stenosis is narrowing in the spine that puts pressure on nerves.
Can physical therapy really help arthritis and stenosis?
Yes—therapy reduces pain, builds strength, and improves movement so you can stay active.
Do I need surgery for spinal stenosis?
Not always. Many people improve significantly with physical therapy and non-invasive care.
How long until I feel relief with therapy?
Many patients notice improvement in a few weeks, but lasting results come with consistency.
Will exercise make my arthritis worse?
No—gentle, guided exercises strengthen joints and actually help protect them.
What activities should I avoid with stenosis?
Movements that strain the spine, like heavy lifting or twisting, may need modification.
Can these conditions be cured?
They can’t be reversed, but therapy helps manage symptoms and slow progression.
How can I prevent flare-ups?
Stay active with safe exercises, maintain good posture, and follow your therapy plan.
05 Related care
Keep exploring.
- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
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- Next doorBD Chiropractic, Suite A · (781) 961‑4460