01 Overview
Understanding Knee Pain
Knee pain can stem from many issues—arthritis, sports injuries, ligament or meniscus tears, tendonitis, or simple wear-and-tear over time. It may show up as stiffness, swelling, or sharp pain when walking, climbing stairs, or exercising. Even everyday activities like standing from a chair or getting in and out of the car can become difficult. Without proper treatment, pain can worsen, limit mobility, and keep you from enjoying the activities you love.
Often treated with
02 Benefits
Top 3 Benefits of Treating Knee Pain
- 01
Reduce Pain and Inflammation
Physical therapy eases swelling and irritation in the joint through targeted exercises, manual care, and guided movement. This helps decrease stiffness and pain so you can walk, bend, and climb stairs more comfortably in your day-to-day life.
- 02
Improve Strength and Stability
By strengthening the muscles around the knee and improving balance, therapy provides the joint with better support. Stronger muscles protect against strain, reduce stress on the knee, and allow for smoother, safer movement during daily activities.
- 03
Prevent Future Injury & Flare-Ups
Therapy doesn’t just treat current pain—it helps prevent it from returning. By correcting movement patterns, improving posture, and teaching joint protection strategies, therapy lowers your risk of chronic pain or re-injury in the future.
03 How we treat it
Top 5 Ways to Treat Knee Pain
Your plan is matched to your diagnosis and how you like to be treated — and adjusted at every visit.
- 01
Strengthening exercises –
Builds muscle support around the knee for stability.
- 02
Manual therapy –
Hands-on techniques to reduce stiffness and improve flexibility.
- 03
Balance and gait training
Improves walking patterns and lowers fall risk.
- 04
Heat & cold therapy
Calms inflammation and relieves pain naturally.
- 05
Personalized home exercise plan
Keeps recovery moving between sessions.
04 Questions
Frequently asked questions.
I would like to thank the staff at BD Physical Therapy, as they treated me with respect, and definitely went above and beyond to support and motivate me to work on improving my physical health. The staff assisted me by creating a…
What causes knee pain?
Common causes include arthritis, injuries, overuse, or natural wear-and-tear with age.
Do I need surgery for knee pain?
Not always. Many patients improve significantly with physical therapy alone.
How long will it take to feel better?
Relief often begins within weeks, though full recovery may take a few months.
Can physical therapy help arthritis in the knee?
Yes—therapy reduces stiffness, builds strength, and improves joint mobility.
Will I still be able to exercise?
Yes—your therapist will guide you on safe movements and modify activities.
Why does my knee hurt when climbing stairs?
Weak muscles or cartilage irritation can cause pain during pressure-bearing movements.
Can therapy prevent future knee problems?
Yes—strengthening and proper movement patterns protect against recurring pain.
Is knee pain just a normal part of aging?
While common, it’s not something you have to live with—therapy can greatly reduce discomfort.
- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
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- Next doorBD Chiropractic, Suite A · (781) 961‑4460