01 Overview
Understanding Osteoarthritis of the Hip
Osteoarthritis of the hip happens when the smooth cartilage that cushions your hip joint wears down over time. Without that cushion, bones rub against each other, causing pain, stiffness, and swelling. This can develop naturally with age, from prior injuries, or from repetitive stress on the joint. Over time, it may make simple movements—like walking, standing, or even sleeping—uncomfortable and frustrating.
Often treated with
02 Benefits
Top 3 Benefits of Treating Hip Osteoarthritis
- 01
Reduced Pain and Stiffness
Physical therapy uses targeted stretches, gentle strengthening, and joint mobilization to ease tension around the hip. Less stiffness means smoother movement, so walking, sitting, or climbing stairs doesn’t feel like a constant battle with pain.
- 02
Improved Mobility and Strength
Therapy strengthens the muscles that support your hip, improving stability and balance. With better mobility, you’ll find everyday tasks—from bending down to tie your shoes to getting in and out of the car—become easier and less stressful.
- 03
Delay or Avoid Surgery
For many people, physical therapy helps manage hip arthritis without jumping straight to surgery. By strengthening the joint, improving flexibility, and easing pain, therapy can extend the life of your hip joint and help you stay active longer.
03 How we treat it
Top 5 Treatment Options
Your plan is matched to your diagnosis and how you like to be treated — and adjusted at every visit.
- 01
Strengthening exercises –
Builds muscle support around the hip to reduce joint stress and improve balance.
- 02
Manual therapy –
Hands-on techniques to relieve stiffness, increase flexibility, and reduce pain.
- 03
Stretching routines
Loosens tight muscles that restrict hip movement and worsen discomfort.
- 04
Postural and gait training
Corrects the way you move to protect your hips from further wear.
- 05
Heat, ice, or ultrasound therapy
Helps control pain, improve circulation, and reduce inflammation.
04 Questions
Frequently asked questions.
I absolutely love going to BD for PT! When entering the reception desk to the PT staff are always upbeat and friendly! Regan is my PT person and she is remarkable! I have had 3 Lumbar surgeries and Regan is very knowledgeable…
What causes hip osteoarthritis?
It’s usually from cartilage wearing down over time, past injuries, or repetitive stress on the hip joint.
Can physical therapy really help hip arthritis?
Yes. Therapy reduces pain, improves mobility, and strengthens muscles to support the hip.
How long does it take to see results?
Many people notice improvements in pain and mobility within a few weeks of consistent therapy.
Do I need surgery if I have hip osteoarthritis?
Not always. Many cases can be managed successfully with physical therapy and lifestyle changes.
Is exercise safe with hip arthritis?
Yes—with the right guidance. Gentle, low-impact exercises can actually protect your hips.
Can arthritis in the hip get worse if untreated?
Yes. Without care, symptoms may progress and limit your ability to stay active. services. Check with your provider or ask us for help.
Will therapy help me avoid using pain medication long-term?
Often, yes. Therapy provides natural ways to manage pain and reduce dependency on medications.
Can lifestyle changes help hip arthritis?
Absolutely. Weight management, posture correction, and staying active all reduce hip stress.
05 Related care
Keep exploring.
- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
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- Next doorBD Chiropractic, Suite A · (781) 961‑4460