Meniscus Injury
Clicking or locking in your knee?
Understanding Meniscus Injuries
The meniscus is a piece of cartilage in your knee that cushions and stabilizes the joint. A meniscus injury—often a tear—happens when the knee twists or rotates suddenly, especially during sports or heavy lifting. It can also occur from gradual wear and tear as we age. Symptoms include pain, swelling, stiffness, clicking, or a feeling that the knee is “locking” or giving out. While some minor injuries heal on their own, most require physical therapy to restore function, prevent further damage, and help you return to normal activities.
Top 3 Benefits of Treatment
Relieve Pain
& Swelling
Therapy reduces inflammation and eases pressure on the injured cartilage. With targeted exercises, manual care, and movement retraining, you’ll experience less stiffness and soreness, making daily tasks and exercise more comfortable.
Restore Strength
& Stability
A meniscus injury often weakens the surrounding muscles and leaves the knee unstable. Physical therapy strengthens key muscle groups and improves balance, so your knee feels stable and safe whether you’re walking, climbing stairs, or returning to sports.
Prevent Long-Term
Knee Problems
Untreated meniscus injuries can lead to chronic pain or even arthritis. Therapy helps protect your knee by correcting movement patterns, improving flexibility, and supporting recovery—reducing the risk of future injuries or long-term joint damage.
Top 5 Treatment
Options for
Meniscus Injuries
- Targeted strengthening exercises – Builds muscle around the knee for better stability.
- Manual therapy – Hands-on care to reduce stiffness and restore natural joint movement.
- Balance and coordination training – Retrains your knee for safer movement in daily life.
- Heat & cold therapy – Helps manage swelling and ease pain during recovery.
- Personalized home exercise plan – Keeps progress moving outside therapy sessions.
FAQs About Meniscus Injuries
What causes a meniscus tear?
Sudden twisting of the knee, sports injuries, heavy lifting, or gradual wear over time.
What are the symptoms of a meniscus injury?
Pain, swelling, stiffness, locking, or a popping/clicking sensation in the knee.
Can a meniscus tear heal without surgery?
Many tears improve with physical therapy, though severe cases may need surgery.
How long does recovery take?
Recovery time varies—minor tears may heal in weeks, while more severe injuries may take months.
Can I walk with a meniscus injury?
Yes, but it may feel unstable or painful without proper treatment.
Will physical therapy help after meniscus surgery?
Absolutely—it’s critical for regaining strength, stability, and full mobility.
What happens if I don’t treat my meniscus injury?
You risk worsening the tear, chronic instability, and long-term knee damage.
Can I return to sports after a meniscus tear?
Yes—with guided therapy, most patients return safely once strength and stability are restored.
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