Quincy, MA · Norfolk County
Your Trusted Quincy Physical Therapy Office
Physical therapy for Quincy residents who want to run the Wollaston promenade again, steady their balance, or rebuild after surgery. Every session is one-on-one with a therapist at our Randolph office. Call to arrange your evaluation.
- 7.7 miby car from Quincy center
- ~16 minin light traffic
- Norfolk CountyNorth of the office
01 Close to home
Helping Quincy residents move with confidence
Recovery looks different for a runner training along Quincy Bay, a grandparent who has started to feel unsteady on the sidewalk, and someone six weeks out from shoulder surgery. That is why BD Physical Therapy begins with a one-on-one evaluation instead of a standard protocol. Our team, which includes Doctors of Physical Therapy, measures strength, motion, and balance, asks what you want to get back to, and then sets a plan with milestones you can feel in daily life.
Some problems need specialized training. Our clinicians have experience with vestibular and concussion management, neurorehab, pelvic floor therapy, and spinal manipulation, alongside the core skills of manual therapy and therapeutic exercise. If dizziness, a recent head injury, or pelvic pain is part of your story, mention it when you call so your first visit is scheduled with the right focus.
02 Getting here
How to reach BD Physical Therapy from Quincy
Suite B at 63 South Main Street sits about 6.6 miles south of central Quincy. Driving takes about 16 minutes in light traffic over roughly 7.7 miles; the route follows Independence Avenue and Washington Street, then West Street, Granite Street, Pond Street, and North Street to the office. You will find easy parking and an accessible entry when you arrive.
- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
- Phone(781) 961‑4461
- Next doorBD Chiropractic, Suite A
03 Care for Quincy
Physical therapy programs for Quincy goals
These programs line up with the running, walking, and balance goals that Quincy's shoreline and hills invite.
- 01Vestibular TherapyExercises that retrain the inner ear and brain when dizziness or vertigo make train platforms, stairs, or crowds feel unsteady.
- 02Balance & Fall RiskStrength and balance training for older adults who want to walk city sidewalks and the beach promenade with more confidence.
- 03Achilles TendonitisGraded loading for the Achilles pain that can follow a jump in running mileage on pavement or sand.
- 04Post-Concussion TherapyGuided recovery for headaches, dizziness, and balance changes after a concussion from sports, a fall, or a crash.
- 05Pelvic Floor PTPrivate, one-on-one care for pelvic pain, leakage, or postpartum recovery, with each step of the plan explained.
- 06Post-Surgery RehabilitationProgressive rehab after joint or tendon surgery, regaining motion first and then the strength for daily routines.
04 Local life
Rehab goals along Quincy's shore and hills
Wollaston Beach is the largest public beach in Boston Harbor, and its seawall promenade is a natural measuring stick for recovery. A first goal might be a slow walk along part of it; later goals might be a steady jog or a bike ride beside Quincy Shore Drive. For runners with knee, hip, or Achilles pain, we look at strength, mechanics, and training load, so you can rebuild mileage gradually instead of all at once.
Almost a quarter of Quincy's land lies within the Blue Hills Reservation, and the Quincy Quarries Reservation adds granite ledges and steep paths. Uneven, rocky ground is hard on anyone with balance problems, dizziness, or weak ankles. Vestibular therapy, balance training, and gait work help people feel steadier on hills, stairs, and busy city sidewalks, whether they are 18 or 80.
Nearby towns we serve
05 Questions
Frequently asked questions.
I absolutely love going to BD for PT! When entering the reception desk to the PT staff are always upbeat and friendly! Regan is my PT person and she is remarkable! I have had 3 Lumbar surgeries and Regan is very knowledgeable…
How long does it take to drive from Quincy to BD Physical Therapy?
Plan on about 16 minutes in light traffic for the roughly 7.7-mile trip from central Quincy. The route uses Independence Avenue, Washington Street, West Street, Granite Street, Pond Street, and North Street. Busier times of day will take longer, so pick a session time that fits your commute.
Can physical therapy help me get back to running at Wollaston Beach?
That is a common kind of goal, and a good one to bring to your evaluation. Your therapist will look at the injury itself plus your strength, flexibility, and running habits. The plan then builds from pain-free walking to short runs and longer distances, with your home program filling in the days between sessions.
Do you treat dizziness and vertigo?
Yes. Vestibular therapy is one of the practice's specialties, and our clinicians have training in vestibular and concussion management. After an evaluation, treatment may include head and eye movement exercises, balance retraining, and specific repositioning maneuvers when they fit your condition. Call (781) 961-4461 and mention dizziness so the front desk can schedule accordingly.
Are evening appointments available?
The office is open Monday through Friday from 8:00 AM to 8:00 PM, so later sessions are possible if you work in Quincy or Boston during the day. For a new injury, mention it when you call; the office holds a small number of quick openings for new and urgent visits when available.
- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
- Languages
- English
- Kriolu
- Español
- Français
- ਪੰਜਾਬੀ
- Next doorBD Chiropractic, Suite A · (781) 961‑4460