01 Overview
What Is Therapeutic Massage?
Therapeutic massage is a hands-on treatment that goes beyond relaxation—it’s designed to address pain, stiffness, and tension in your muscles and soft tissues. Unlike a spa massage, therapeutic massage is targeted and specific, focusing on problem areas that affect your daily movement. Your therapist customizes each session to your needs, helping your body heal, recover, and feel its best.
Often part of care for
02 Benefits
Top 3 Benefits of Therapeutic Massage
- 01
Relieves Muscle Tension & Pain
Tight, overworked muscles often lead to nagging pain and reduced mobility. Therapeutic massage targets these knots and trigger points, easing discomfort and restoring balance so your body can function without constant tension.
- 02
Improves Circulation & Healing
Massage boosts blood flow, delivering oxygen and nutrients to sore or injured tissues. This speeds up the natural healing process, reduces inflammation, and helps your body recover more efficiently from stress, injury, or overuse.
- 03
Reduces Stress & Promotes Relaxation
Massage doesn’t just treat the body—it also calms the mind. By lowering stress hormones and activating relaxation responses, therapeutic massage leaves you feeling lighter, calmer, and more energized long after your session ends.
03 How we treat it
Top 5 Ways Therapeutic Massage Helps
Your plan is matched to your diagnosis and how you like to be treated — and adjusted at every visit.
- 01
Deep Tissue Release
Breaks down tight knots and chronic muscle tension.
- 02
Trigger Point Therapy
Targets painful muscle “hot spots” for fast relief.
- 03
Sports Massage
Helps athletes recover and prevent injuries.
- 04
Myofascial Techniques
Loosens tight connective tissue for better mobility.
- 05
Relaxation Massage
Calms the nervous system to ease stress and promote healing.
04 Questions
Frequently asked questions.
I absolutely love going to BD for PT! When entering the reception desk to the PT staff are always upbeat and friendly! Regan is my PT person and she is remarkable! I have had 3 Lumbar surgeries and Regan is very knowledgeable…
How is therapeutic massage different from spa massage?
Spa massage is for relaxation, while therapeutic massage is targeted to relieve pain, stiffness, and injuries.
Will it hurt?
You may feel some pressure during deeper work, but your therapist adjusts to keep you comfortable.
How long is a session?
Most sessions last 30–60 minutes, depending on your treatment plan.
What conditions does it help with?
Back pain, neck stiffness, headaches, sports injuries, arthritis, stress, and postural tension.
How many sessions will I need?
It depends—some people find relief after one session, while others benefit from ongoing care.
Can older adults benefit?
Yes—therapeutic massage is safe and effective for reducing pain and stiffness at any age.
Do I need to prepare for my appointment?
No special prep—just wear comfortable clothing and be ready to discuss problem areas with your therapist.
Is it covered by insurance?
Sometimes—it depends on your plan. When prescribed as part of physical therapy, many plans do cover it.
05 Related care
Keep exploring.
- AddressBD Physical Therapy, Suite B
63 South Main Street, Randolph, MA 02368 - HoursMonday – Friday · 8:00 AM – 8:00 PM
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- Next doorBD Chiropractic, Suite A · (781) 961‑4460