BD Physical Therapy Clinic Randolph, MA: Randolph Swimming Lessons

Swimming Lessons for all Ages in Randolph

BD Physical Therapy Clinic Randolph, MA wants you to know that you and your children can learn how to swim/take swimming lessons at an indoor pool right here in Randolph.  That’s right! Randolph Recreation offers swimming lessons at the Randolph High School gym.  You can take lessons several days a week.  Swimming levels range from 1 to 4/5.   Ages are from 6 months to 99.

There is also a class called Water Babies.  This class is for children 6 months to 5 years old, with a parent or guardian in the water with their child.  Instructors lead the group in songs and games.

Looking for a low impact workout in Randolph?

Randolph Recreation offers water aerobics, a low impact workout that uses barbells, kick boards, and other equipment, in the shallow end of the pool.  You can purchase a punch card for $60.00 for 10 punches.  Or you can pay as you go for $10.00 per visit. Classes are Thursdays 7:45pm-9:15pm and Sundays 8:00am-9:30am.  Check the schedule on-line as it could change.  Not sure if it’s for you?  The first class is free!

Want a little more information about water aerobics?

Check out the Top 10 Health Benefits of Water Aerobics at Healthfitnessrevolution.com.
And this article on Water Exercise for Seniors at WebMD.com

Benefits of Swimming

Watch this great video at FitnessMagazine.com showing Benefits of Swimming: 10 Reasons Every Woman Should Get In The Water.   This video producer claims that “swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock!”  Wow!  Those are so big claims.

Take a peek at Swimming as A Therapeutic Exercise at Livestrong.com that shows how swimming is beneficial for back problems, heart disease, arthritis, fibromyalgia, diabetes, and peripheral neuropathy.

BD Physical Therapy Clinic Randolph, MA supports swimming as an exercise as it has been shown to promote: *Improved flexibility and strength *Increases muscular flexibility *Improved muscular balance *Increased circulation and *Improved ability to control and maintain healthy weight.   Please remember, if you have any medical problems, you should check with your doctor first to see what kind of swimming program is right for you. 

BD Physical Therapy in Randolph, MA supports Randolph Recreation in their endeavor to help educate our community on the importance of fitness.