BD Physical Therapy, Randolph, MA:
Central Rock Gym Randolph

Did you know that we have an awesome indoor rock climbing gym right here in Randolph, MA?  The staff at BD Physical Therapy, Randolph, MA believes going to Central Rock Gym Randolph can be a great way for your children (and you!) to burn off some of that energy, strengthen those bodies, and challenge those minds!

Looking for a physical activity for your children on the weekend?

For those that have never climbed, Central Rock Gym Randolph will outfit your children in the appropriate climbing gear, give your children a tour of the climbing area and let your children climb for an hour under staff supervision and training.  You can do this on Saturdays and Sunday from 10:00am to 4:00pm or during the week by appointment.  There are only 4 climbers in each group, so your children get lots of personal attention.  You must preregister.  The class is called Staff Belay.   The best news is that you can do it with them – this class is not just for children.

Looking for a physical activity for you?

While your children are rock climbing at Central Rock Gym Randolph, you can either join them (how cool would they think you are?!) or why not take a yoga class (restorative, power, Vinyasa or warm), a strength conditioning class, an abs class or a cardio class?

Or take a seat, take a breath, and relax, knowing that your children are receiving therapeutic benefits from rock climbing, including muscle strengthening, problem solving skills, bilateral coordination, trust, communication, spatial awareness, and increased self confidence.

At BD Physical Therapy, Randolph, MA we like to encourage activities that keep you and your children physically healthy.  While it’s exciting and encouraging to advance higher and higher on that wall each visit, climbing can also be a physically demanding activity.  Please be sure that you and your child are taught by an experienced instructor in a safe, controlled environment.   While skill and physical motivation are important, safety comes first.  And to help avoid injury, make sure your instructor shows you and your children a series of warm-up exercises that include your forearms, hands, fingers, legs, back and core, before climbing. 

BD Physical Therapy in Randolph, MA supports the Central Rock Gym in their endeavor to help educate our community on the importance of fitness.