BD Randolph Physical Therapy Clinic: Crossfit Subdued

BD Physical Therapy, a Randolph Physical Therapy Clinic, wants you to know about
Crossfit Subdued, a 4,200 sq ft CrossFit gym right here in Randolph, MA.

What is Crossfit?

CrossFit is a core strength and conditioning program that focuses on the following fitness areas: *Cardiovascular and Respiratory *Endurance Stamina Strength *Flexibility *Power *Speed *Coordination *Agility *Balance and *Accuracy.

Crossfit Subdued for Adults

According to Crossfit Subdued‘s website their program is “scaled and suitable for all ages and physical conditions… is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.”

The gym is open every day and offers ~30 classes per week.  The class size is not capped so it is never full.   The cost is 2 classes per week is $145 per month; 3 classes per week is $175 per month; and unlimited classes is $195 per month.   Drop in classes are $20 per month but you must belong to a CrossFit affiliate.   You can also schedule a free Intro session.

Crossfit Subdued for Kids

According to Crossfit Subdued‘s website their Subdued Kids program is designed specifically for kids ages 5 –12 and teens 13-17.  This program teaches healthy living through the everyday life of a kid or teen – pushing, pulling, lifting, running, jumping, throwing and climbing – effectively & safely, regardless of whether or not they play athletics. Classes consist of fun, exciting and challenging games.

At CrossFit Subdued your child’s first class is FREE.  After that, you can get either a monthly membership or a punch card pass for your child.  The cost for Crossfit Kids monthly membership is as follows: 1 class per week is $65 per month; 2 classes per week is $80 per month; and 3 classes per week is $95 per month.

Want to check them out on Facebook, Twitter or Instagram?  Here are the links:
https://www.facebook.com/CrossFitSubdued
https://twitter.com/crossfitsubdued
https://www.instagram.com/crossfitsubdued/

BD Physical Therapy, a Randolph Physical Therapy Clinic supports
CrossFit Subdued as it educates our community on the importance of health and body fitness in a safe, inclusive environment.